Tranquil bodies teaches us how to provide gentle self-care by engaging our minds, bodies, and spirits in a holistic approach self-healing. By combining gentle physical stretching with stress-relief techniques and guided meditations, we will discover a three pronged approach to our health and wellness.
We welcome all activity levels, from sedentary to athletes!
Did you know?
Gentle stretching has a surprising amount of benefits! Stretching boosts your joint health and aids in back pain reduction. It also improves posture, prevents future injury, and aids in stress reduction. Best of all, stretching has been found to improve sleep quality.
So what are you waiting for? Join us to discover basic body mechanics, pain reduction techniques, and stress management.